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  Why is the amount of time you sit at work important? Sedentary time at work and time spent in physical inactivity have both increased in recent decades. Prolonged sitting may increase the risk of obesity, heart disease and premature death. It is unclear whether interventions aimed at reducing sitting in the workplace are effective. Purpose of this review We wanted to find the effects of interventions aimed at reducing sitting time at work. We searched various databases up to 9 August 2017. Which trials were found by this review? We found 34 studies with 3397 employees from high-income countries. Sixteen studies evaluated physical changes in workplace design and environment, four studies evaluated changes in workplace policy, 10 studies evaluated information and counseling interventions, and four studies evaluated multicategory interventions. The Effects of standing desk Using sit stand desk appears to reduce workplace sitting by an average of 84 to 116 minutes per day. The use of a

 We all know that sitting for too long can take a toll on your health, no matter how fancy and comfortable your chair. Adjustable standing desk have become an increasingly popular tool because they allow you to reap the health benefits of alternating sitting and standing positions. Maybe you know? There are many famous people in history who worked standing, such as Thomas Jefferson, Ernest Hemingway, Leonardo da Vinci and Charles Dickens to name a few. The hand crank they used at the time was the first way to adjust the height of a table. As time has passed and technology has improved, methods of adjusting desk height have evolved, and the most popular models now are motorized sit stand desk , which make height adjustment an efficient affair. adjustable height desk is no longer the traditional, boring desks you might think of. It comes in a growing range of styles for gamers or artists, and it can even blend in with modern decor.   How to do it? If you want to transform your h

 The standing desk is a popular method of decoration nowadays. It is very soft, malleable and, importantly, particularly beautiful. This is why it is so popular. And now there is another kind of sit stand desk . What is the principle of lifting table - function   　　1, the completion of a room with multiple functions adjustable height desk use can complete a room with multiple functions. Lift the table up, the room will be able to do study, tea room, reception friends playing cards, chatting, etc., will lift the table down, you can do children's recreation room, do not worry about the onset of bump, or lay a bed of thin quilt and can do guest rooms. In short, lift table to complete a room multi-functional features, to meet the needs of most modern small families. 2, conducive to space saving small standing desk up as a furniture table, down to become a flat bedroom, this design makes the interior without other cluttered furniture or exaggerated ornaments, the overall decorat