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Is standing at your desk actually better than sitting? Here’s what the evidence says

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 In modern life, many of us spend the majority of our waking hours sitting. A recent review of the research has reiterated the harmful health impacts of prolonged, unbroken periods of sitting. Many workplaces have adopted stand up desk , which allow you to sit down or stand up with the push of a button or lever, to reduce the harms of prolonged sitting. But how much better is standing? And are there risks of too much standing? Here’s what the research says about the risks of too much sitting and standing, and whether it’s worth investing in – or ditching – a height adjustable desk . What are the hazards of too much sitting? People who sit a lot have higher chances of developing chronic diseases such as type 2 diabetes, heart disease, and some cancers, and having a shorter lifespan. Prolonged sitting can also lead to musculoskeletal complaints, particularly in the neck and back. Excessive sitting is even more harmful to health among people who do very little exercise or who do not
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electric standing desk

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An electric standing desk is a type of adjustable desk that allows you to change its height, typically powered by an electric motor. These desks can be raised or lowered to accommodate either sitting or standing positions, promoting better ergonomics and flexibility while working. They're designed to help combat the negative effects of prolonged sitting by allowing users to alternate between sitting and standing throughout the day. This adaptability can contribute to improved posture, increased energy levels, and reduced discomfort associated with extended periods of sitting. best standing desk offer several benefits: Reduced Sedentary Behavior:  Standing desks help combat prolonged sitting, which is associated with various health issues like obesity, cardiovascular diseases, and musculoskeletal problems. stand up desk improved Posture:  Alternating between sitting and standing encourages better posture, reducing strain on the neck, shoulders, and back. height adjustable d
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eight benefits of using a standing desk

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 Over the past decade, health risks such as heart disease, back pain, and obesity have been associated with office work. It has been proven that prolonged idleness is an important factor leading to serious health problems - reducing the risk of health problems by investing in standing desks. Why do we need a best standing desk ? Standing desks have been around for some time, but their popularity only began to rise in recent years. Especially at the beginning of the outbreak of COVID-19, this growth was particularly evident as millions of people were forced to work remotely from home. Realizing the risk of spending hours at a desk is the first step in the right direction to reduce the risk of serious health problems. Naturally, people are beginning to search for solutions to improve their home-based lifestyle, which has led to the increasing popularity of standing desks. A standing desk is an adjustable desk that allows you to stand comfortably while using a computer, laptop, or tab
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